A question we often ask ourselves as runners is should I go for a run today? The answer today was most definitely a yes. It was +1degree outside and the sun was out!! Rare and perfect running conditions to go for a run. So no excuses, I had my coffee and away I went. My favourite trails are often along the waterfront. Sure they may be busier then a forgotten off road path, but you can't beat this amazing view! At my halfway point I sat on a large (cold) rock, I closed my eyes, feeling the sun against my face. And I just listened to the sounds of the lake. Running and mindful moments like this are the best therapy.
How do you spend your sunny days outside?
Saturday, 16 January 2021
Why running along the lake is amazing
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