Saturday, 16 January 2021

Why running along the lake is amazing

A question we often ask ourselves as runners is should I go for a run today? The answer today was most definitely a yes. It was +1degree outside and the sun was out!! Rare and perfect running conditions to go for a run. So no excuses, I had my coffee and away I went. My favourite trails are often along the waterfront. Sure they may be busier then a forgotten off road path, but you can't beat this amazing view! At my halfway point I sat on a large (cold) rock, I closed my eyes, feeling the sun against my face. And I just listened to the sounds of the lake. Running and mindful moments like this are the best therapy. 

How do you spend your sunny days outside?